3 Ways to Self-Care By Giving Yourself Grace

  What is self-care for you?   At the Beatless Meet-up Tour stop in NYC, I was asked what does self-care mean to me.

The insecurities we have can make us lose it all

During my first NYC summer internship, I told someone that I was staying in Spanish Harlem with my grandmother over the summer, and the CEO’s assistant pulled me to the side and told me to start telling people I was staying in the Upper Eastside because it would give me a better look.

4 Important Elements to Building Your Brand on Social Media

In March, I participated in Jasmine Sweet‘s social media masterclass in Nashville. What’s been interesting about my return to Tennessee is the amount of social influencers that live in Music City. It’s amazing the type of following they have been able to build in such a small market, but what I love the most about

Recap: How to Make Major Moves as a Minority at Work

PayPal’s beautiful New York City headquarters was a great environment to discuss diversity and inclusion. Before the panel kicked off, attendees enjoyed food by Lolo’s Seafood Shack and cocktails sponsored by Ciroc Premium Vodka mixed by Red Carpet Bartending.

4 Ways to Get Involved at Work as a Volunteer

Your current job may never burn the passion within, but volunteering can be just the fuel you need to find that passion. According to a Gallup poll conducted last year, no more than 13% of adults with full-time jobs found their work meaningful. As many of us look to our full-time jobs to fill a

6 Ways To Unplug Without Going Off The Grid

Unplugging is an essential step to making self-care a priority this year. Many of us still have a since of FOMO when it comes to letting go of technology and being connected to the cyber world, but we have to do it for our well being. We’ve seen the attachment to our phones and social

“Little” exposes why we need to help Black managers

Little was a great movie, but it was triggering, and I’m not the only one who felt it. Watching Regina Hall’s character should have been empowering since for the first time on the big screen we saw a black woman tech founder at the helm of a movie plot. Instead, I squirmed in my seat

Ask for help because you are not alone

  When’s the last time you asked for help? Think about it. When was the last time you asked for help after trying your very best to figure it all out on your own?  

What’s With the Empowerment Events Hate?

  If you are an empowerment event hater, then you aren’t attending events the right way.

Finding Happiness

At the most recent L2L Mixer in Nashville a young woman around the age of 22-years-old asked the panel when do you know when it is time to leave your job.